Many nature lovers around the world have suddenly been confined to their homes due to the coronavirus pandemic. Nature has a powerful effect on our health and wellbeing, especially on our mood and coping mechanisms. While going outside daily and strolling through a local park or even enjoying a picnic in the backyard provides a healthy dose of nature, it is not always possible. Below are 6 ways to bring small doses of nature indoors.
Going on a wilderness adventure is physically demanding by nature. It also may be a much-needed springboard for a lifetime of physical activity, especially for kids who don’t enjoy competitive sports. With kids spending more time than ever sitting down and consuming electronic media, a new skillset – the ability to take overnight trips into the wilderness – could be the catalyst needed to get them off their seats and spark newfound strength they’ll carry for life, even if they don’t plan on camping ever again.
I love to play sports. I’ve participated in, coached, watched, and learned about sports my whole life. I even have a degree in physical education. I’m not denying the beneficial role of sports in our lives. Many of us believe that sports play an integral role in developing fundamental values in our children such as teamwork, commitment, and effort. They build character and keep kids out of trouble. Certainly, participating in sports has its merits. It’s easy to glorify sports and professional athletes. They dominate the media. Athletes are constantly in the limelight and one who has made it to...
Nature is an environment that often demands awareness and being in the moment. We must be aware of dangers such as wild animals, the weather, obstacles, our location, etc.… In other words, we have to be on the lookout for new occurrences or novelty. When in this state of awareness, we are cognizant and focused on our surroundings. Human evolution was largely driven by the fact that our ancestors spent large amounts of their time outside. Being aware of new occurrences was necessary for survival and we still operate on many of those same genes that allowed our ancestors to...
Experiential education programs like wilderness adventure camps have ways of inspiring kids in ways that are not possible at home, school, or through traditional sports. Canoeing, hiking, and kayaking with a group through wilderness environments like the Boundary Waters Canoe Area Wilderness (BWCAW) of Northern Minnesota is much more than just fun. It can be a profound experience with lifelong lessons. By banning electronics, detaching participants from their normal patterns and behaviors, and connecting them with nature in a supportive group setting, wilderness adventure camps are designed to cause participants to confront their self-concept and motivate them to explore and...
This summer, many first-time campers will get their first taste of independence at camp. For most, it will be the first time they’ve spent longer than a few days away from their families. Being away from home can be difficult. Especially when you’re a kid. So, it’s no surprise the American Camp Association (ACA) reported that in 2018, 83% of campers experienced homesickness on at least one day of residential camp. However, our camper survey in 2018 recorded about half that figure. Experiencing homesickness is part of growing up. Still, with a little preparation, parents can help to minimize their...
If you follow along with the latest health and fitness trends, you’re likely to encounter some unique and unfamiliar concepts: Wearable Technology, Cryotherapy, Foam Rolling…Control Pause Breathing. That’s not to say that there are not benefits to each of those; it’s certainly important to always keep in mind that health and wellness practices are always evolving. But a surprisingly familiar concept to many summer camp alumni has been getting a lot of attention from the mainstream lately. Within the past year alone, the practice of taking a sauna has been purported to have benefits ranging from lowering the risk of...
Why are we drawn to nature? What makes the great outdoors so great?
The Youth Woodsmen Competition kicked off a few weeks ago and it’s time for a mid-season update! The Woodsmen measures campers’ fitness levels when they arrive at camp and at the end of camp. Fitness tests included curl-ups, shuttle run, v-sit reach, half-mile run, pull-ups, and push-ups. The results of the first session are remarkable! Over a span of only 24 days, campers improved significantly in nearly every statistical category. Campers’ half-mile run times improved, on average, by over 20 seconds. One camper even improved his half-mile run time by 1 min 35 seconds! By the end of the session,...
CV entered its very first fitness competition! The 2017 Youth Woodsmen Competition kicked off today and for the first time ever, Camp Voyageur signed up! The Woodsmen is a competition that dates back to the early 1950’s, when President John F. Kennedy said that “physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” President Kennedy’s famous words resonated with the whole nation, and as a result many of today’s mainstay fitness competitions emerged from this Golden Era of physical fitness. The Youth Woodsmen is...