POSTURE! An Old School Habit We're Bringing Back
Were you ever yelled at as a child to have good posture at the dinner table? Or at your desk in school? While it hasn’t fallen off everyone’s radar, posture is certainly not an emphasized issue. Gone are the days of being chastised for not sitting up straight. But is posture really that important? Yes, it turns out. Poor posture in children is the greatest predictor of postural issues later in adulthood, manifesting as pain in the head, neck, back, hips and knees (Widhe, 2001). Poor posture is also compounding, meaning that if one link in the chain is out...