How to Reset Your Body Clock to Sleep Better

By Hal Holmes
March 17, 2020 (comments)

A good night’s sleep forms the foundation of a healthy lifestyle. The rhythm of life is all around us, but sometimes the pace of our lives can drown it out. In our hyper-connected world, there never seems to be a time when we are not listening to, looking at, or waiting for something that plugs into a wall to speak to us. We go from our connected homes with Alexa and Google Home, to our cars with music, podcasts, and/or audiobooks, and into offices that are cluttered with screens demanding our attention – all the while checking our phones every...

Outdoor Adventure Lays The Groundwork for Lifelong Exercise

By Alex Kvanli
March 10, 2020 (comments)

Going on a wilderness adventure is physically demanding by nature. It also may be a much-needed springboard for a lifetime of physical activity, especially for kids who don’t enjoy competitive sports. With kids spending more time than ever sitting down and consuming electronic media, a new skillset – the ability to take overnight trips into the wilderness – could be the catalyst needed to get them off their seats and spark newfound strength they’ll carry for life, even if they don’t plan on camping ever again.

10 Things to Love About the Quetico

By John Erdmann
March 03, 2020 (comments)

The huge Canadian wilderness park known as the Quetico is just a 15 mile paddle from Camp Voyageur. A few old Voyageurs who ventured into the Quetico several years ago recount the 10 things they loved most about this remote paddling destination.

2019 Paddle Post

By John Erdmann
February 29, 2020 (comments)

Our annual newspaper has been in circlation since 1951. Check out our latest edition!

9 Parenting Tactics We Use At Camp to Help Raise Successful Kids

By Deb Erdmann
February 25, 2020 (comments)

When a child comes to Camp Voyageur, our entire staff becomes their substitute parents. I recently stumbled upon a great parenting article by Christina DesMarais called Science Says the Most Successful Kids Have Parents Who Do These 9 Things, and realized that it mirrors how we treat our campers while they’re here at camp. Below are 9 things we do at camp – which can also be applied at home – to help raise successful kids.

Four Weeks in the Woods

By Hal Holmes
February 18, 2020 (comments)

“How would you like to go to tech-free summer camp for a month, son?”

Take A Break From Organized Youth Sports This Summer

By Alex Kvanli
February 11, 2020 (comments)

I love to play sports. I’ve participated in, coached, watched, and learned about sports my whole life. I even have a degree in physical education. I’m not denying the beneficial role of sports in our lives. Many of us believe that sports play an integral role in developing fundamental values in our children such as teamwork, commitment, and effort. They build character and keep kids out of trouble. Certainly, participating in sports has its merits. It’s easy to glorify sports and professional athletes. They dominate the media. Athletes are constantly in the limelight and one who has made it to...

These Old Shoes

By Alex Kvanli
February 04, 2020 (comments)

I bought my new shoes in 2012 at Scheels in Mankato on the cusp of my first solo backpacking trip. Merrells, size 9.5. Walnut grey with black soles. Mom didn’t believe I was actually going, until we walked out of the shop with my new hiking shoes. Then my new backpack, tent, and ultralight sleeping bag arrived in the mail. Who knew paying tuition on a credit card could rack up so many travel miles? Who knew donating plasma twice a week could be so profitable? Away I flew atop my new shoes, to the islands of Puerto Rico. My...

Why Excess Screen Time Damages Your Child's Brain

By Alex Kvanli
January 28, 2020 (comments)

Nature is an environment that often demands awareness and being in the moment. We must be aware of dangers such as wild animals, the weather, obstacles, our location, etc.… In other words, we have to be on the lookout for new occurrences or novelty. When in this state of awareness, we are cognizant and focused on our surroundings. Human evolution was largely driven by the fact that our ancestors spent large amounts of their time outside. Being aware of new occurrences was necessary for survival and we still operate on many of those same genes that allowed our ancestors to...

3 Musts in the BWCA

By Hal Holmes
January 21, 2020 (comments)

Oftentimes the best advice is the shortest. Keep these 3 useful sayings in mind during your next canoe-camping adventure and you will be surprised how much better they will make your life!