
New Studies Praise the Health Benefits of Saunas
If you follow along with the latest health and fitness trends, you’re likely to encounter some unique and unfamiliar concepts: Wearable Technology, Cryotherapy, Foam Rolling…Control Pause Breathing. That’s not to say that there are not benefits to each of those; it’s certainly important to always keep in mind that health and wellness practices are always evolving. But a surprisingly familiar concept to many summer camp alumni has been getting a lot of attention from the mainstream lately. Within the past year alone, the practice of taking a sauna has been purported to have benefits ranging from lowering the risk of...